Cortese Counseling

The world has brought us all so many changes and challenges recently and with it, a more open acceptance for seeking therapy and alternative ways to attend appointments. I currently offer telehealth-only sessions and I work primarily with adolescent and adult ADHD and ASD-I clients, many of whom are members of the LGBTQ+ community. Late diagnosed or self-diagnosed/questioning diagnosis clients are welcome to explore their experiences and unique needs without judgement. I am ND- affirming and Trans- affirming in my life and in my practice. Previously, my work has focused on anxiety and depression management, trauma care, medical anxiety, medical trauma and grief and I am comfortable continuing to provide support in those areas, as well. I believe that the most important aspect of a counseling partnership is trust, understanding and being truly seen. As a result, my sessions tend to be flexible and my clients are encouraged to attend in ways that make them feel most comfortable (as long as it’s safe). If that means pacing or fidgeting, drawing, cuddling with a pet or having a snack, I think there’s value in being physically comfortable. I don’t require eye contact, I won’t censor language (and often swear myself) and unless an insurance requires visuals, cameras can be off for most or all of session if clients prefer. Therapy can be hard, uncomfortable work- reducing the discomfort is one way to make it a little more accessible. My approach to treatment is eclectic, applying aspects of CBT when appropriate and combining traditional talk sessions with Art Therapy when clients are interested. I do not offer neuropsychological testing.